8 vitamins and minerals that fight colds

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You know that a single sneeze spread over 40,000 particles in the air of secretions in the airways? If the person is cold sneezes, droplets contaminated with the virus responsible for the disease. It is sufficient that a single virus particle is inhaled because “intruder” begins to multiply into millions of copies within your cells. Fortunately, your body is “equipped” with a highly effective defense system – the immune system that fights back by killing viruses almost as quickly as they multiply. As long as the immune system can remain one step ahead of the virus, you have all chances to feel good and do not even know you were sick. When the immune system is outweighed by the speed with which viruses multiply, the first signs of a cold. I a runny nose, your eyes are red, sneeze, you also have a fever, you have a headache, you feel tired … An adult can cool on average 2-4 times per year, and a child even 10-12 times in -one year. These are normal colds. It is important to not reach complications thereof: tracheobronchial bronchitis, pneumonia, sinusitis, otitis. There are solutions to move more easily than a cold period and especially to prevent complications. To this end, some of the most valuable allies immune system are vitamins and minerals. Here are 8 vitamins and minerals that your body is absolutely necessary when dealing with a respiratory virus. 1. Zinc, fewer cold days Zinc is an essential nutrient for immune system function.

vitamins and minerals
vitamins and minerals

The zinc supplements can be used during respiratory virus diseases to shorten their duration. But one very important thing to remember about the absorption of zinc in the body. Our body uses this micronutrient in a state of equilibrium in mineral absorption. Why? Because too much zinc interferes with copper bioavailability and too much iron can reduce the absorption of zinc. This fine balance can be reached only if we consume zinc from natural sources such as oysters, lobster, beef, pork, cashew nuts, chickpeas, chicken, Swiss cheese. But in the case of colds, it requires the additional intake of zinc. A natural source of zinc is 100% Oyster Forte, a dietary supplement powdered oyster meat. The zinc in oysters has a bioavailability which is provided on the one hand the presence of other minerals (copper, manganese, selenium), and on the other hand, a natural zinc-bound form of free amino acids to the oyster meat. 2. Vitamin C, Vitamin immunity No doubt that vitamin C is the most common vitamin when it comes to the treatment of colds. This water-soluble vitamin is much more important than a cure antirăceală. Studies show that due to the remarkable antioxidant capacity, vitamin C is involved in reducing the risk of cancer, cardiovascular disease, depression, aging early. Do you want to enjoy all these benefits? Choose a natural source of vitamin C, such as Vitamin C Natural berries with honey and propolis. Is a 100% natural, containing 140 mg vitamin C / 10 g (daily dose), recommended to reduce the unpleasant symptoms of cold and flu, increased immunity, maintaining general health. 3.

Vitamin D, which is essential in winter Vitamin D deficiency is a public health problem. Worldwide it is estimated that over 85% of the population presents a deficiency of vitamin D. Because of modern lifestyle, people spend most of their time indoors, offices, commercial buildings, being deprived of the beneficial light of the sun. However, the required dose of vitamin D could be synthesized in the skin by ultraviolet rays. In winter, you do not benefit from sun exposure, vitamin D supplementation is indicated for all ages: children, adults, elderly. Using a supplement with vitamin D may improve immune response in significant contact with a virus, which can prevent viral respiratory infections or shorten colds. A reliable source of vitamin D is Super Vitamin D3 coconut oil. Coconut oil is a healthy fat rich in medium chain fatty acids. These acids are absorbed into the blood faster than normal fat and with them is absorbed and vitamin D. 4. Magnesium muscle relaxant The importance of this mineral in the prevention of respiratory infections has been underestimated by researchers identified when the reduction in the level of magnesium after the intense physical effort. This was correlated with increased viral respiratory infections. In addition, magnesium deficiency causes muscle cramps, fatigue increased. It is known that influenza and other viral infections are accompanied by severe muscle pain and prolonged state of exhaustion.

This is why magnesium supplementation is more than welcome in winter. Marine Magnesium is a natural food supplement based on magnesium seawater obtained by calcining recommended to support metabolism and easing muscular system. Other good sources of magnesium are nuts, seeds, dark chocolate, green leafy vegetables, bananas, avocados. 5. Vitamin E for cell protection This fat-soluble vitamin is especially recommended for the elderly to protect cells against inflammatory factors. Vitamin E can help and those working in toxic and polluted, for those who have a diet low in fat, as well as those in situations that lead to reduced body defense. If respiratory virus diseases, vitamin E is important in prevention but has no direct effect in shortening the duration of a cold. Product Natural Vitamin E is a plant extract containing five forms of vitamin E in their natural state, unesterified. 6. Vitamin B6 useful in convalescent This water-soluble vitamin plays a vital role in the production of over 100 enzymes involved in the metabolism of proteins in the formation of hemoglobin, being a muscle stimulant. In addition to supporting healthy cardiovascular system, nervous system, vitamin B6 helps the body recovery convalescent. The richest natural sources of vitamin B6 are whole grains, yeast, bananas, salmon, egg yolk, spinach, sunflower seeds, avocado. 7. Vitamin A, which is important for increasing immunity Differentiation every cell in the human body depends on largely and vitamin A. This vitamin intervenes in the regulation including cells that are part of the immune system. As a powerful antioxidant, vitamin A is important to enhance immunity and prevent colds, but will not shorten their duration. Vitamin A can take two forms: pure vitamin A (retinol and its compounds) and precursors of vitamin A (beta-carotene and related compounds). Vitamin A pure is found in the liver and other organs, milk, egg yolk, and beta carotene – in fruits and colorful vegetables: green (spinach, broccoli), orange (carrots, peaches), yellow (peppers, cantaloupe, apricots) tomatoes (tomatoes, peppers, berries). 8. Selenium, powerful antiviral Along with vitamins C and E, selenium is a mineral that helps strengthen immunity and protects against viral infections. There are studies showing that selenium acts as a powerful antiviral even if some powerful viruses such as herpes simplex and HIV. Selenium reduces the capability of replicating virus in the body. In the category of foods rich in selenium include whole grains, garlic, pepper, salt-water fish, seafood, meat from animals raised naturally oleaginous fruits, especially walnuts.

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