After a period in which I was accustomed to staying longer in the house and eat mostly canned foods, it is possible to deal with a state of physical weakness, fatigue permanent and unjustifiable, as well as headaches and difficulty concentrating. All these states define fatigue spring, which, according to doctors, is the consequence of exit from hibernation and effort to adapt the organism to new living conditions. What hormonal changes take place? According to one theory, asthenia spring is caused by decreased levels of beta-endorphins in blood plasma. Beta-endorphins are hormones that, in high concentrations induce a state of a well and have a calming action. It seems that this is not the only hormone whose level is influenced changes involved new season. And stimulating hormone melanocytes (MSH), secreted by the pituitary gland is affected. His release depends on, among other things, exposure to light, which is higher spring. Hormone MSH stimulates the production and release of melanin pigment in the skin but has other roles in the body. More recent studies have shown that in high concentration, it decreases appetite, which explains why some people feel they have not twisted the transition from winter to spring.
Women also are more susceptible to fatigue than men, because they have a vulnerability physical and emotional higher. A challenge for the psyche fragile For people with a melancholy temperament or choleric, the change of season can trigger a depressive disorder-anxiety which ignored risks turning into a depression in its own right. Sunlight is a factor protective psychic, but, on the other hand, and changes in metabolic consequences on the nervous system. Some people react paradoxically increase the amount of light. They may misinterpret the adaptation effort by the body. And because change his unbalanced, become more irritable, more anxious, even if the change itself is beneficial. Asthenia mental manifested by emotional instability (person switch from one emotional state to another and often feel the need to cry). Other symptoms are available anxious and nervous, fatigue and a significant decrease in self-esteem. Mostly affects people who work under increased stress. Be realistic and responsible! Reasons fatigue Psychiatric spring varies from person to person. For some, it comes back to harsh reality after hopes which brought the beginning of the year. These people are depressed because of notes that nothing has changed for the better. Specialists recommend them to take issues with responsibility and show more discipline and self-esteem. 40% of women in Romania suffer from fatigue spring, according to statistics. Symptoms announcing asthenia A tiredness that differ from fatigue daily. A weakness almost continuous. The feeling of faintness (fainting). The movements seem to require extra effort. Intellectual effort is more exhausting than naturally. Dizziness light. Uncertainty certain movements. A state of trembling inside.
You mobilize harder to go daily responsibilities very end. Careful! Because of these conditions may occur related symptoms, such as a feeling of worthlessness, depression, especially if initial symptoms are misinterpreted, warns psychotherapist. Solutions to combat fatigue 1. How much more exercise outdoors! The exercise carried out in the park, jogging, walking or any activity that puts the blood flowing combat fatigue spring. 2. Watch what you eat! Because your body is depleted of vitamins and minerals after a long winter, make the nutrients it needs. Limit consumption of fatty foods, the fried foods, processed products, sweets from trade and enter into arrangements Your daily as many vegetables, herbs, root vegetables and some fruit. Raw foods are essential to provide energy to the body, so be sure to enter every day as much raw food. But do not forget the healthy fats and complex carbohydrates that are essential for the proper functioning of the body. 3. Sleep at least 7 hours per night! Meets sleep schedule, try as much as possible to put yourself to sleep at the same time and do not cut the hours of sleep. The body needs rest and recovery to ensure your energy you need throughout the day. 4. Do not forget to enjoy! Small things, places where you wake up memories, hopes that want to go to completion. 5. Drink green tea or a smoothie green morning! Green tea refreshes and helps you start the day in force. Also, remember that your body needs enzymes in raw foods because they regulate all body functions.
Mix spinach leaves 1 apple or 1 mango 1 banana, 1/2 lemon, 1 small cucumber 2 sticks of celery and water (depending on desired consistency) and consumes this drink in the morning or whenever you feel devoid of energy. With the arrival of spring, body is increasingly weak, and most of us blame this time general fatigue, accompanied by physical weakness and inability to concentrate. Nutritionist says that all these conditions arise from lack of vitamins and minerals in the body. Moreover, the lack of a lifestyle ordered, including exercise and varied, emphasizes the state of drowsiness. Specialists in nutrition state that food Spring replenishes antioxidants and strengthen the immune system. Doctors advised to include in the daily diet at least one specific food this season to prevent fatigue, anemia, and depression. Furthermore, spring greens strengthen the body, it helps eliminate toxins accumulated during the winter and reduce cholesterol. According to experts, these foods are recommended especially people who want to lose weight because it accelerates fat burning without harm. Spinach protects view ” Spinach is rich in iron, folic acid, and calcium,” says nutritionist Mihaela Bilic. Contrary to legend, iron absorption is very low, being combined with oxalic acid remains unabsorbed and effects of acceleration of intestinal transit slowly added the specialist.
Lettuce has sedative properties Lettuce is rich in beta-carotene and vitamin C. ” It is diuretic, relieves digestive problems, and the content of fiber and antioxidants reduces the risk of colon cancer. In addition, due to the content of latex white, currently rods salad, this food has sedative properties, “explains nutritionist. Also, the leaves of lettuce are low in calories and high in vitamins and minerals beneficial. Radish, Queen antioxidants Radish is another food “star” of this season. Nutritionist says that this vegetable has a high content of antioxidants and thus becomes an ally against cancer. Radish is recommended for people who have sensitive skin because it contains vitamin C, phosphorus, zinc, and some B vitamins, say, nutritionists. Nettles helps to detox Nettles contain a large number of amino acids, vitamins A, B2, C and K, chlorophyll, mineral salts, such as calcium, magnesium, iron and silicon, proteinaceous material and folic acid.