We all know that regular consumption of vegetables has important benefits for health. But as with all foods, not all vegetables are alike: some are better than others in terms of nutritional content and health benefits. If you look more closely at the nutritional content of certain vegetables, you’ll find that they are “miracle food”. One such group of vegetable of the family Brassica, also known under the name of cruciferous vegetables. These include broccoli, cauliflower, cabbage, radishes, turnips, arugula, Brussels sprouts and cabbage Kale. What makes this category of vegetables to be so special? The short answer is tied to the content of sulforaphane. But keeping these things in mind, we set out below the top ten reasons you should eat cabbage Kale considered the “queen of herbs” and the chief of the cruciferous family. 1. Kale Cabbage has anti-cancer benefits Sulforaphane is mentioned as a powerful anticancer compound. Reputation is linked to its potential antioxidant and anti-inflammatory properties similar to those of turmeric. In fact, promising preclinical studies have found that sulforaphane a combination of aspirin and curcumin was effective for chemoprevention of pancreatic cancer. However, sulforaphane was studied for the prevention and treatment of several cancers, including stomach, bladder, breast, prostate, lungs, colon and skin. Specifically, research indicates that sulforaphane is able to intervene in several stages by controlling and/or modulating cellular mechanisms important to be selectively toxic to cancer cells. 2. Kale Cabbage relieves depression Sulforaphane can also have a significant benefit for depression. An animal study published in 2015 showed that sulforaphane has antidepressant and anxiolytic action, acting in mice by inhibiting hypothalamic.
Inflammation has been related to depression, and a 2016 study found that vegetables such as cabbage Kale prevent and minimize the recurrence of inflammation. The same study found that extracts of cruciferous were so efficient that they acted prophylaxis in reducing inflammatory factors responsible for a wide range of health problems. 3. Kale Cabbage relieves pain Evidence suggests that sulforaphane may have significant benefits in the management of pain and a significant reduction thereof. A 2000 study on female patients with fibromyalgia reported that a combination of ascorbic (derived from vitamin C) and a powder of cruciferous vegetables reduce sensitivity to pain and improve quality of life for patients suffering from this condition. A 2016 research has also identified the potential of sulforaphane blocking pain, obtaining promising results. 4. Cabbage Kale has cardioprotective effects Cardiovascular problems remain the top concerns about health. These disorders seem to be increasing, including problems such as heart attack, stroke, peripheral vascular disease and high blood pressure. Research shows that sulforaphane helps in reducing the intestinal walls, inhibit obesity, hypertension and other conditions that improve the result in cardiovascular disease. Regarding hypertension, a study from 2012 showed that sulforaphane decreases oxidative stress in the kidney and vascular and blood pressure and reduce inflammation. Similarly, a previous study demonstrated that consumption of foods rich in sulforaphane significantly helps lower blood pressure and inflammation, regardless of the previous diet, the offspring of rats fed foods rich in this compound. Sulforaphane can protect the arteries in disease by stimulating a natural defense mechanism in the body. 5. Kale Cabbage contains powerful antioxidants It is well known that cruciferous vegetables are a superior source of antioxidants. There are about 300 studies on the link between these vegetables and antioxidant power. An interesting research has been conducted on young male smokers who had consumed 250 g of cruciferous vegetables per day for 10 days. At the end of treatment among its main observations included lowering C-reactive protein concentration.
This is important because the level of this protein indicates levels of inflammation and oxidative stress in the body, both elevated levels are associated with long-term illnesses. In a study from 2015, cruciferous were found to be highly effective in reducing oxidative stress, in which case the observed benefits for liver function. 6. Kale Cabbage helps to eliminate toxins Modern living involves the presence of many toxic substances in our daily lives. According to research, cruciferous vegetables and their tissues rich in sulforaphane can help you cope with toxins. In 2014, a randomized clinical trial recruited 291 participants from a rural area of China, known for a high degree of air pollution. Essentially, participants consumed an extract of cruciferous vegetables per day for three months. Urine testing has shown rapid growth, sustained and substantial elimination of toxic substances in the group who consumed cruciferous vegetables, compared to the placebo group. Studies have also confirmed the role of sulforaphane in removing arsenic and pesticides. Detoxifying qualities of cruciferous vegetables are considered to be directly related to the role of sulforaphane to activate the Nrf2 known as having an important role in metabolism and excretion of toxic substances. 7. Cabbage Kale improves insulin resistance It is generally acknowledged that diet and exercise can help prevent and treat deep with type 2 diabetes specific Positive results were also seen in terms of consumption of cruciferous vegetables. A 2016 study investigated the effects of cruciferous vegetable powder with a high concentration of sulforaphane in patients with type 2 diabetes randomized study, conducted on 81 patients, it has provided the two groups formed either powder with a high content of sulforaphane or a placebo for four weeks.
Final results gave clear indications on lowering levels of insulin resistance. Other studies have shown similar effects, indicating decreased oxidative stress and insulin resistance, sulforaphane may be useful in preventing nephropathy, diabetes and fibrosis induced vascular complications. 8. Kale Cabbage helps in treating ulcers The bacterium Helicobacter pylori is associated with gastric ulceration and in some cases even stomach cancer. Sulforaphane provides support in this body removal colonies in our bodies. A survey in 2009 indicated that a continued consumption of cruciferous vegetables would provide major benefits in the fight against this bacteria. Other research that focused cabbage Kale reported that 78% of patients showed negative results to the antigens in stool after treatment, 67% still remains negative 35 days after stopping treatment. Research on mice with xenografts of human gastric reported complete eradication of Helicobacter pylori in 73% of the grafts treated with sulforaphane. 9. Kale Cabbage fight against Alzheimer’s disease Studies suggests that sulforaphane may be a promising therapeutic agent for the cognitive improvement in Alzheimer’s disease. In 2015, researchers examined the effects of sulforaphane cruciferous germs by administering various concentrations.
Positive effects have been reported against two major factors involved in the pathogenesis of Alzheimer’s disease, upregulation of intracellular glutathione content and activity of antioxidant enzymes, both of which help to detoxify and improve tissue function. 10. Kale Cabbage has important anti-inflammatory benefits Dysfunctional inflammation is increasingly identified as a factor that lies at the root of many illnesses and chronic diseases. In one form or another, somewhere there is an imbalance in the body caused by inflammation. Fortunately, nature has given us several remedies for this scourge of our times. Functional anti-inflammatory, sulforaphane can be seated next curcumin, cruciferous vegetables giving a prominent place in the list of foods with therapeutic potential. Eating cabbage Kale excretion modulates biomarkers related to inflammation and vascular reactions, according to a study in 2015. Another study in 2016 reported also evidence that pretreatment with sulforaphane restored completely antioxidant status and prevent inflammatory responses. This is neither an exhaustive list of benefits far known Kale and cabbage cruciferous vegetables. Some studies even show some benefits of sulforaphane in the fight against autism. So do not forget the enormous benefits that can bring your cruciferous! Advantage of the bounty of nature and choose a natural food supplement cabbage.