Sneezing, itchy nose, runny nose, shortness of breath, rash … If you suffer from some of these symptoms, especially in spring, it is likely to have an allergy. Statistics show that the number of cases of pollen allergy has tripled in the last 20 years, the World Association of Allergology and warns that allergic diseases tend to acquire epidemic proportions. Did you know? 20% of the population suffers from allergic rhinitis, 6% of at least one food allergy and atopic dermatitis have about 20% at a time. What are allergies? Allergies are the body’s reaction to foreign particles that we consider. The first time the body encounters an allergen, plasma cells release immunoglobulin E (IgE), an antibody specific to that allergen. IgE is attached to the surface of mast cells which are found in large number in the surface tissues such as skin and mucous membranes of the nose, which helps to mediate the inflammatory response. Mast cells release a large number of important chemical mediators, one of which is histamine. The second time when your body is faced with a particular allergen, within a few minutes to activate mast cells, which release a powerful cocktail of histamine, leukotrienes, and prostaglandins, which trigger the entire cascade of symptoms associated with allergies.
Create an action plan against allergies! An allergic reaction can occur anywhere in the body, but most often occurs on the skin, eyes, mucous membrane of the stomach, nose, sinuses, throat and lungs – places where special cells of the immune system are concentrated to fight the invaders that are inhaled, swallowed or comes into contact with skin. Many individuals turn to antihistamines in those cases, decongestion ante, nasal sprays to manage symptoms. Unfortunately, many of these drugs can cause significant side effects, besides relief is short-lived problems. Moreover, they do not address the underlying cause of allergies. The first step is to find out exactly what triggers the allergic symptoms and try to avoid those allergens. Pollen is one of the most common allergens, especially during the spring, but there may be many other triggers processes allergens such as mold spores, dust, contaminants in air, dust mites, dander pets, cockroaches, chemicals in the environment, cleaning products, personal care and even food. Every person is different in terms of reaction to these allergens, and that has not reacted yet does not mean it will not react in the future. Immediate solution: Tips to reduce exposure to pollen Avoid clothing made of synthetic fabrics, because it can produce an electrical charge that can attract pollen. Better options include natural fibers such as cotton.
Make outdoor exercise in the early morning or late afternoon or into the evening because then it’s the lowest content of pollen in the air. Intense exercise can be best done internally, whereas increased respiration rate may also increase the amount of pollen inhaled. Wearing gloves and when grădinăreşti. Also, avoid touching your eyes, when you’re done and make sure you do a quick shower and wash your clothes. Reduce the internal exposure to allergens such as mites, to reduce the symptoms of allergy. Aspiring often, including furniture, leave shoes at the door and use a dehumidifier or air purifier filter. Avoiding triggers is certainly invaluable, but to address allergies in depth, you have to consider optimizing your diet, intestinal health and levels of vitamin D. The long-term solution It is estimated that 80% of the immune system is located in the intestine, thus supporting digestive health is essential to support the system of defense against all diseases. Allergies are a sign that the immune system is hyperactive and diet, intestinal health and the level of vitamin D are important components to help optimize overall immune function. A common cause is a hyperactive immune system leaky gut syndrome.
If breaches occur in cells that form the lining membrane of the intestinal wall, this system allows the penetration of substances that should not come in the digestive tract. These include indigestible proteins that can cause allergic reactions. Once the intestinal mucosal integrity is compromised and there is a flow of toxic substances that get into the blood, the body shows significant increases inflammation, which means an increased workload for the immune system. So, optimizing nutrition and vitamin levels are part of the solution in the long term. Healing the gut may help alleviate allergy symptoms, and the key in this equation is the removal of inflammatory foods. In addition, approximately one-third of people who suffer from seasonal allergies have so-called “oral allergy syndrome”, the immune response is triggered by proteins in certain foods that are similar at the molecular level with pollen. Try Vitamins allergy! If you suffer from asthma or other allergies, optimizing vitamin D levels is absolutely crucial. In fact, research suggests that vitamin D deficiency may be a cause that can be the basis of asthma. This means that you can become life-threatening without any sense because vitamin D deficiency can be remedied easily. Also, vitamin D can be used to regulate the immune system. Ideally, vitamin D should be obtained from the sun. If you opt for a vitamin D supplement, you’ll also need vitamin K2.
Regardless of the method you choose, make sure you get therapeutic levels of 50-70 ng/ml. Also, vitamin C is recognized as a natural antihistamine. Naturopathic doctor Doni Wilson told the Huffington Post that everyone needs to take between 500 and 1000 mg three times a day to reduce allergy symptoms. Lifestyle influences allergy symptoms An allergic condition that you have some kind of chronic disease of the immune system. Exercise can support the immune system, which means it can be a useful strategy in the fight against allergies. Immunotherapy increases tolerance to a trigger, but your body will still produce antibodies to those allergens. Even stress is important because chronic stress weakens the immune system. Other treatment options for short-term acupuncture include allergies, consumption of natural honey and nasal irrigation with neti vessel. But a diet based on unprocessed, organic and locally grown foods including fermented traditionally, along with optimization levels of vitamins C and D provides the basis for the efficient functioning of the immune system. How do you protect against allergies?